https://www.countrypridefoods.com https://irp-cdn.multiscreensite.com/fb813204/dms3rep/multi/CP%20Logo%20-%20New-788x370.jpg https://www.countrypridefoods.com https://www.countrypridefoods.com/THE-BENEFITS-OF-HIIT-VS-STEADY-STATE-CARDIO/ Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance? Thu, 21 Jul 2016 00:00:00 GMT https://www.countrypridefoods.com/THE-BENEFITS-OF-HIIT-VS-STEADY-STATE-CARDIO/ thumbnail https://www.countrypridefoods.com/slow-cooker-shrimp-with-thyme-and-sweet-pea-quinoa Fri, 27 May 2016 00:00:00 GMT https://www.countrypridefoods.com/slow-cooker-shrimp-with-thyme-and-sweet-pea-quinoa thumbnail https://www.countrypridefoods.com/stuffed-pine-nut-crusted-chicken/ 4 servings - While paying attention to the ingredients used when cooking is crucial, the preparation method must also be considered. Wed, 20 Apr 2016 00:00:00 GMT https://www.countrypridefoods.com/stuffed-pine-nut-crusted-chicken/ thumbnail https://www.countrypridefoods.com/lightened-up-lasagna-cups Makes 6 Servings - Often times, when we think of Italian food, rich, heavy, starchy dishes with pasta and cheese come to mind. Tue, 08 Mar 2016 00:00:00 GMT https://www.countrypridefoods.com/lightened-up-lasagna-cups thumbnail https://www.countrypridefoods.com/creamy-shrimp-scampi-with-a-twist Serves 2 - This recipe is low in carbohydrates, gluten-free, and appropriate for people with diabetes. Wed, 03 Feb 2016 00:00:00 GMT https://www.countrypridefoods.com/creamy-shrimp-scampi-with-a-twist thumbnail https://www.countrypridefoods.com/roasted-bruschetta-with-toasted-spiced-sourdough Bruschetta is known for rather simple ingredients: tomatoes, basil, and toasted bread. The ingredients in this recipe don’t vary too much from the classic; however the preparation method is different. Wed, 13 Jan 2016 00:00:00 GMT https://www.countrypridefoods.com/roasted-bruschetta-with-toasted-spiced-sourdough thumbnail https://www.countrypridefoods.com/sausage-stuffed-peppers-with-festive-olive-salsa Mon, 28 Dec 2015 00:00:00 GMT https://www.countrypridefoods.com/sausage-stuffed-peppers-with-festive-olive-salsa thumbnail https://www.countrypridefoods.com/slow-cooker-chicken-rice Arroz con Pollo, simple and satisfying! Wed, 22 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/slow-cooker-chicken-rice thumbnail https://www.countrypridefoods.com/mustard-shrimp A delicious flavor departure from your customary shrimp and cocktail sauce. Wed, 22 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/mustard-shrimp thumbnail https://www.countrypridefoods.com/grilled-avocado Summer is a great time to throw all kinds of things on the grill! Never tried grilled avocado? Give it a whirl! Wed, 22 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/grilled-avocado thumbnail https://www.countrypridefoods.com/cuban-coleslaw A flavorful twist on traditional coleslaw. Wed, 22 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/cuban-coleslaw thumbnail https://www.countrypridefoods.com/chipotle-burgers Add kick to your average burger. Serve bunless alongside a salad or grilled vegetables to avoid processed flours and excessive starch. Tue, 21 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/chipotle-burgers thumbnail https://www.countrypridefoods.com/do-you-need-more-than-plain-h2o Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Tue, 21 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/do-you-need-more-than-plain-h2o thumbnail https://www.countrypridefoods.com/the-80-20-principle-of-nutrition The number one reason why people cannot stick with a healthy eating plan is because they feel restricted and deprived. Mon, 20 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/the-80-20-principle-of-nutrition thumbnail https://www.countrypridefoods.com/s-more-grilled-banana-boats This is a healthy alternative to the traditional outdoor dessert, s’mores. Same great flavor with less guilt. Fri, 10 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/s-more-grilled-banana-boats thumbnail https://www.countrypridefoods.com/power-packed-greek-salad1 Traditional Greek salads can be loaded with calories, fats and lower on antioxidants due to low nutrient lettuce, and excessive potato salad. Try this version for a lower carb and nutrient rich salad that will compliment any meal. Fri, 10 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/power-packed-greek-salad1 thumbnail https://www.countrypridefoods.com/grilled-chicken-tomato-basil-pizza A twist on traditional grilled meals like hot dogs and burgers. This is also a kid friendly way to sneak in some veggies while still being healthy and quick. Bonus: NO DISHES! Fri, 10 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/grilled-chicken-tomato-basil-pizza thumbnail https://www.countrypridefoods.com/hydrating-foods Staying hydrated during the scorching summer months is vitally important. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin. Fri, 10 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/hydrating-foods thumbnail https://www.countrypridefoods.com/non-food-rewards-for-kids Rewarding children when they do something desirable is a great way to encourage them to repeat the behavior. Unfortunately, the reward is often a sweet treat, such as candy or ice cream. There are plenty of non-food rewards that can be offered to support your child’s positive actions. Fri, 10 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/non-food-rewards-for-kids thumbnail https://www.countrypridefoods.com/grilled-sweet-potato-fries Difficulty: Easy Serves 4-6 Prep Time: 10 min. Total time: 10 min. Wed, 08 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/grilled-sweet-potato-fries thumbnail https://www.countrypridefoods.com/roasted-tomato-and-jalapeno-guacamole Kick your guac up a notch by adding roasted tomatoes and jalapeños. Difficulty: Easy Total Number of Servings: 6 Serving Size: approximately ½ cup Tue, 07 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/roasted-tomato-and-jalapeno-guacamole thumbnail https://www.countrypridefoods.com/tips-on-how-to-reduce-cortisol-levels It has almost become a cliché to be diagnosed with adrenal insufficiency or similar term. Adrenal insufficiency is related to excessive, sporadic, and/or low cortisol production. Some health professionals say that some practitioners use it as a “catch all” diagnosis. Regardless of what labs, or symptoms may reveal we all can be affected by stress and stress hormones and the harmful effects of insufficient cortisol. Mon, 06 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/tips-on-how-to-reduce-cortisol-levels thumbnail https://www.countrypridefoods.com/patriotic-strawberries A festive way to eat dessert with less guilt. These looks great on any party table spread. Prep: 5 min. Assembly: 10 min. Yields: 18 Thu, 02 Jul 2015 00:00:00 GMT https://www.countrypridefoods.com/patriotic-strawberries thumbnail https://www.countrypridefoods.com/fueling-up-for-a-trip When you begin packing for your vacation or road trip this summer, don’t forget to plan for fuel along the way…for your body that is! Traveling can be exhausting, so you will want to take things that will give you energy and keep you alert, especially if you are the driver. Tue, 30 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/fueling-up-for-a-trip thumbnail https://www.countrypridefoods.com/shrimp-quinoa-cassarole Super easy to prepare and packed with protein! Difficulty: Easy Total Number of Servings: 4 Serving Size: approximately 1 cup Wed, 24 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/shrimp-quinoa-cassarole thumbnail https://www.countrypridefoods.com/berry-basil-pops There is nothing better than a cold treat after being out in the heat on a hot summer day, the problem is traditional popsicles are loaded with sugar, dye and low in nutrients. Try this easy homemade version for a twist. Tue, 23 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/berry-basil-pops thumbnail https://www.countrypridefoods.com/summer-grilling-tips Grilling is a great way to prepare food at home, at a park, camp site or at a bonfire. Grilling controls the fat content, maintains flavor and is a quick way to prepare a meal on the fly. The best part of grilling for anyone who is busy is the minimal amount of dishes that need to be washed. Tue, 23 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/summer-grilling-tips thumbnail https://www.countrypridefoods.com/are-you-getting-in-enough-protein We have become a very “protein aware” society, it seems like every diet book and blog emphasizes the importance of getting adequate protein. It is hard to believe that some of us still do not consume enough. When I review a new client’s food recall almost half of the time there is still a lack of protein when the daily total grams are added up. Mon, 22 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/are-you-getting-in-enough-protein thumbnail https://www.countrypridefoods.com/grilled-geek-chicken Flavorful grilled chicken that can be enjoyed with rice and veggies or over a bed of fresh greens. Difficulty: Easy Total Number of Servings: 8 Serving Size: approximately 1 chicken breast Mon, 15 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/grilled-geek-chicken thumbnail https://www.countrypridefoods.com/chicken-asparagus-bake Protein and veggies, ready in a flash. Difficulty: Easy Total Number of Servings: 8 Serving Size: approximately 1 cup Tue, 09 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/chicken-asparagus-bake thumbnail https://www.countrypridefoods.com/watermelon-pizza Here’s a fun way for kids to enjoy fruit. Don’t forget to let them help with assembly! Mon, 08 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/watermelon-pizza thumbnail https://www.countrypridefoods.com/baked-rhubarb-oatmeal Enjoy for a warm, filling breakfast or as a dessert. Difficulty: Easy Total Number of Servings: 4 Serving Size: approximately 1 cup Fri, 05 Jun 2015 00:00:00 GMT https://www.countrypridefoods.com/baked-rhubarb-oatmeal thumbnail https://www.countrypridefoods.com/the-stevia-low-down When I meet with clients and we go over their current food logs I typically discover a vice or two. One of the vices typically involves sugar or artificial sweeteners. Stevia is my only approved none calorie sweetener, and thank goodness it is becoming more and more mainstream. Thu, 28 May 2015 00:00:00 GMT https://www.countrypridefoods.com/the-stevia-low-down thumbnail https://www.countrypridefoods.com/tomato-basil-meatball-sliders Want a different option for the grill this summer? Try this twist on a meatball sub, cut the portion down and add fresh basil and it is the perfect light summer slider. Thu, 28 May 2015 00:00:00 GMT https://www.countrypridefoods.com/tomato-basil-meatball-sliders thumbnail https://www.countrypridefoods.com/is-special-kid-food-necessary There may be times that you want to prepare a special treat for your kids, whether it be breakfast, lunch, dinner or a snack. Thu, 28 May 2015 00:00:00 GMT https://www.countrypridefoods.com/is-special-kid-food-necessary thumbnail https://www.countrypridefoods.com/cilantro-lime-cucumber-salad Light and fresh salad with a little kick! Difficulty: Easy Total Number of Servings: 4 Serving Size: 1/2 cup Thu, 28 May 2015 00:00:00 GMT https://www.countrypridefoods.com/cilantro-lime-cucumber-salad thumbnail https://www.countrypridefoods.com/pineapple-teriyaki-pork-chops Tue, 21 Apr 2015 00:00:00 GMT https://www.countrypridefoods.com/pineapple-teriyaki-pork-chops thumbnail https://www.countrypridefoods.com/roasted-pear-salad Mon, 20 Apr 2015 00:00:00 GMT https://www.countrypridefoods.com/roasted-pear-salad thumbnail